Make your performance sound like the shit you want to say.

I specialize in getting down and messy one on one or in small groups. Through a storied 20+ year background of improv, sketch comedy (started when I was 17!), and storytelling, I work with CEOs, Executive Directors, Creative Directors, designers, athletes, scientists, formerly awkward podcast hosts, funeral directors, and tech leaders to custom build workshops that breath fresh air and excitement into their words and performance, creating stronger leaders.

  • 1:1 COACHING

    1:1 Coaching

    Want to land your big stage moment being more of yourself — live or digital? Rework and reimagine the story and performance of your solo show? Invigorate web or podcast series hosting? Tap into the depths of your energy and mind to pull off your unconventional show?

  • 1:2 COACHING

    1:2 Coaching

    Are you a podcast, web series, Tegan & Sara wannabe, or live hosting team looking to recharge your spark and find more chemistry? A writing and/or performance duo looking to build better rapport? Collaborating on a top secret project that needs finds it legs and story?

  • 1:3+ Coaching

    1:3 Coaching

    Are you a band, sketch group, small biz owners, science and/or tech collaborators? Any team of three+ people that need to find next level connection on stage/in rehearsal/in the office/in the lab? Get the very best out of each other? Discover the Shangri-La of less talk, more action?

  • “I was invited to do a TedTALK-style presentation at the Democratic National Convention. I was scared out of my wits. Enter Frayn. She sat with me and co-wrote my speech by taking my dry-ass policy points and molding them into a story—something people could actually relate to in order to understand complex technical concepts.”

    MEEGAN GREGG. Owner and Creator, BACK BODY PROJECT

  • "Frayn was not only there to support me but she had deep insight. I would recommend Frayn with 5 stars, 3 galaxies, and 6 universes of approval."

    JORDAN HAYLES. Speaker, Inventor, Emcee

  • “I seek out Frayn's advice when I'm preparing for a storytelling event. I know she will be able to listen to my story, hear what is compelling, ask questions that help me shape it into a more impactful and entertaining piece.”

    JASON ROUSE. Actor, Director, Writer

  • “I’ve been lucky to work with Frayn in a couple of different ways and it has been transformational. Frayn listens to what you need, meets you where you are, and creates a comfortable, safe environment where anyone can take risks and grow.”

    ANDREW PROCTOR. Executive Director, Literary Arts

  • "We seriously couldn’t have done it without Frayn."

    ANDREA NEAL. Owner, Stylist, Gilded Fox Salon

  • "Many folks (myself included) tend to get bogged down in the details, and Frayn finds the connecting point in the content that will deeply resonate with people."

    NISHAT AKHTAR. Creative Director, Instrument

  • “I was able to push through my anxieties to give a presentation with both humor and vulnerability (heart). Her coaching helped me generate insight and fresh ideas, and allowed me to deliver a presentation I received enthusiastic feedback from and could look back and be proud of.”

    JEN WICK. Creative Director, Fort Wick